Blog Posts

Food as a Manifestation of Cultural Connection and Engagement

Cultural connection refers to individuals' or groups' relationship with their cultural identity and heritage. It involves an individual's sense of belonging, understanding, and appreciation of their cultural background and...

"Extra workout for your brain"

Any creative activity which absorbs us in something will help us to pause and connect to the present moment and ourselves. Multiple studies suggest this can improve your brain activity.

Transform your workplace, through the language of food & cultural connection

Team bonding events can play a significant role in increasing well-being, connection and engagement in the workplace. 

Memorable Customer Experience

I had a memorable night full of stories and unique new flavours, which made me feel special. I learned a lot from the customer experience and local food...

Baking & Cooking for Yourself, How We Can Make it Enjoyable?

Baking & Cooking for Yourself, How We Can Make it Enjoyable? It is difficult to provide an exact number of people who eat alone or cook for oneself....

In Search of New Ways to Communicate Food Stories

 It's all about engaging with food and knowing it by reconnecting to our roots through family recipes, childhood memories, collective experiences, and exploring new flavours and aromas. I...

In a Journey to Claim My Ageing Story

In a Journey to Claim My Ageing Story  What I am sharing now might be new to those close to me. I have an issue with ageing, especially...

YES, to Carbs but not any Carbs.

Say YES to carbs but not any carbs. Why do we need carbohydrates? Carbohydrates provide our primary energy supply for the body to keep you and your organs...

Rewrite Your Own Story

Rewrite Your Own Story It is the 2023 business strategy session with Lisa Johnson, and a Strategy Booklet is on each seat. On the cover is a beautiful...

Food, mental health and wellbeing

Food, mental health and wellbeing  Mandeep Rupra, shares her inspiring story and the journey that she has been through to own her story and narrative. In her recently...