Blog Posts

Any creative activity which absorbs us in something will help us to pause and connect to the present moment and ourselves. Multiple studies suggest this can improve your brain activity.

Rewrite Your Own Story It is the 2023 business strategy session with Lisa Johnson, and a Strategy Booklet is on each seat. On the cover is a beautiful...

Food, mental health and wellbeing  Mandeep Rupra, shares her inspiring story and the journey that she has been through to own her story and narrative. In her recently...